Graston Technique is a type of manual therapy that utilizes specific instruments to break down scarred tissue, loosen up muscular knots and aid in alleviating painful areas of the body while increasing circulation to promote healthy healing. Graston Technique does this by breaking up the adhesions around the muscle fibers that are causing pain, cramping and knotting. This therapy targets scared and inflamed tissues and increases the blood flow to the affected area and eases the pain of movement.