Knee Pain in Women Over 40: Why It Happens and What You Can Do in Columbia MO

Hormonal shifts, postural stress, and lifestyle changes can make women over 40 more prone to knee issues. But pain doesn’t have to be your new normal. Contact our Columbia MO chiropractic clinic today to learn more.

---

Why Knee Pain Is More Common in Women

Women have wider hips and different biomechanics, which can create stress on the knees over time. Hormonal changes during perimenopause and menopause can also affect joint health.

---

The Impact of Hormones on Joints In Columbia MO

Estrogen helps keep inflammation in check and supports joint lubrication. When estrogen levels drop, women may experience increased joint pain, stiffness, and slower recovery from injury.

---

Flat Feet, Posture, and Core Weakness

Many women develop flat feet or weak core muscles after pregnancy or with aging. These changes alter alignment and put more strain on the knees.

---

Movement Strategies and Strength Training Tips

Gentle strength training, walking on soft surfaces, Pilates, and yoga are great for knee health. Avoid high-impact activities until the joint is stabilized.

---

How We Help Women Over 40 Stay Active Without Pain

Our STRONG Knee Protocol is personalized for women over 40, focusing on safe joint restoration, inflammation reduction, and guided rehab to help them stay active without the fear of pain.